St. Charles, MO
When I’m not exercising, I’m usually on the couch, knitting. I make socks, hats, scarves, and might even attempt a sweater one day.
Pilates Academy International, full Pilates apparatus certification. Neurokinetic Therapy certified practitioner. In addition to Pilates, I also perform professionally as a modern dancer with KEIGWIN + COMPANY.
Without health, we have nothing! Fitness is self-care for me, and I make sure to check in with my body every single day.
I love to hike. The fresh air and views calm me.
Focused, aligned, and energized!
To have not only a healthy body, but a healthy mind as well!