Vancouver born and bred but I've been fortunate to live in many great cities.
Having worked as a global fitness presenter, I've had the opportunity to lead classes and workshops in 16 countries around the world and have been twice honoured as "Canadian Fitness Presenter of the Year" by by Canfitpro.
I'm a huge foodie (follow me on insta and you'll see!) and love checking out new restaurants and food destinations.
#ItsNotFitnessItsLife really is a mantra to live by. Explore exercise options, discover what you like to do and find a way to fit exercise into your every day.
Getting outdoors, whether it's for a run or a hike, is one of my favourite ways to recharge.
I'm committed to living my best life possible and leading by example.
A sense of accomplishment and I hope you leave with a smile on your face.