Frederick Schjang

Feldenkrais Method® Pilates
Sports Club NY West 76th Street West 92nd Street


        • Hometown

          New York, NY

        • What Most Don't Know

          I was a disco dancer in college and made enough money that way to travel the world for two years after graduation.

        • Bragging Rights

          I teach in the Doctor of Physical Therapy program at NYU. I hold multiple certifications in fitness and am the regional representative of New York for the Feldenkrais Guild of North America.

        • My Fitness Message

          Fitness helps you live with grace and joy and patience.

        • Regeneration Destination

          I travel to another city to look at art and architecture by day and listen to jazz by night.

        • After My Class You'll Feel...

          Lighter, freer, and more upright in every way.

        • My Commitment

          To find a balance of work, play, and ease, so they blend seamlessly.

        Weekly Schedule