I hold certifications from NASM, NSCA, and a Certified Strength and Condition Specialist
I’m a New York City firefighter.
Staying healthy takes hard work and sacrifice sometimes, but it is always worth it.
I like to get in my car and drive down to my Jersey Shore home.
I am committed to staying healthy, fit and motivated.
A sense of accomplishment and motivation to come back for more.
Frank has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.