• Hometown

          New York

        • Bragging Rights

          I hold certifications from NASM, NSCA, and a Certified Strength and Condition Specialist

        • What Most Don't Know

          I’m a New York City firefighter.

        • My Fitness Message

          Staying healthy takes hard work and sacrifice sometimes, but it is always worth it.

        • Regeneration Destination

          I like to get in my car and drive down to my Jersey Shore home.

        • My Commitment

          I am committed to staying healthy, fit and motivated.

        • After My Class You'll Feel...

          A sense of accomplishment and motivation to come back for more.

        Weekly Schedule

        Frank has no upcoming classes in next 7 days.