I was born in Malta, NY
Chek Integrated Movement Specialist, Certified Functional Strength Coach Cert., Brazilian Jiu-jitsu competitor
After a motorcycle accident left me unable to walk, I developed a new appreciation for the human body. A path of self-discovery changed how I approach training and life.
Fuel your body, nourish your soul.
An adventure in nature, either by motorcycle or foot.
I am committed to practicing what I preach.
More connected to your body and aligned to your unique mission in life.
Frank has no upcoming classes in next 7 days.