FlowwJo Murdock

Barre Flow Core Tone
Mamaroneck Scarsdale


        • Hometown

          The Bronx

        • Bragging Rights

          I am certified in Yoga, Barre, and Cardio HIIT!

        • What Most Don't Know

          I enjoy being alone. I am a totally introvert. My ideal day would consist of a lot of sun, my cat, a good movie or book, and an endless supply of fruits to snack on.

        • My Fitness Message

          You can always expect to work in my class. I will push you ONLY because I know you are capable of more.

        • Regeneration Destination

          I like to go home. My home is my safe space. I meditate and I sleep to relax and recharge.

        • My Commitment

          I am committed to bringing yoga to communities who have been historically underrepresented within it or withheld from it.

        • After My Class You'll Feel...

          You will feel stonier than when you walked in You will feel accomplished You will feel good mentally, physically, and emotionally.

        Weekly Schedule