FlowwJo Murdock


        • Hometown

          The Bronx

        • Bragging Rights

          I am certified in Yoga, Barre, and Cardio HIIT!

        • What Most Don't Know

          I enjoy being alone. I am a totally introvert. My ideal day would consist of a lot of sun, my cat, a good movie or book, and an endless supply of fruits to snack on.

        • My Fitness Message

          You can always expect to work in my class. I will push you ONLY because I know you are capable of more.

        • Regeneration Destination

          I like to go home. My home is my safe space. I meditate and I sleep to relax and recharge.

        • My Commitment

          I am committed to bringing yoga to communities who have been historically underrepresented within it or withheld from it.

        • After My Class You'll Feel...

          You will feel stonier than when you walked in You will feel accomplished You will feel good mentally, physically, and emotionally.

        Weekly Schedule

        FlowwJo has no upcoming classes in next 7 days.