I'm definitely a volume-eater kind of girl.
I have run five marathons and countless half marathons and 10Ks. I have a master's degree in public health. I'm a certified personal trainer (ACSM) and Group Fitness instructor (AFAA).
Don't say I didn't warn you! People who exercise to music in groups may be prone to feelings of euphoria and empowerment, as well as severe bouts of excitement and fun.
Once in a while, I'll drag myself into hot yoga. Other times, I'll treat myself to a deep tissue massage.
Physical satisfaction, emotional empowerment, and that you are capable of accomplishing something great for your body and well-being.
To find the best version of myself physically and mentally in this moment.
Fiona has no upcoming classes in next 7 days.