I am an E-RYT 500. I have taken courses in Yoga for Anxiety and Depression, and way back in the day I taught Step Aerobics.
I am obsessed with watching cooking shows.
Life's too short do workouts you don't love.
I love walking the waterfront, sans cell phone, with my dog, Stella, to escape the daily grind.
I am committed to spreading kindness, whether through a smile, an act, or words. I try to just be nice.
My hope is that my class will help you to feel better. More alive, more awake, more connected, more aware.
Erica has no upcoming classes in next 7 days.