I am an E-RYT 500. I have taken courses in Yoga for Anxiety and Depression, and way back in the day I taught Step Aerobics.
I am obsessed with watching cooking shows.
Life's too short do workouts you don't love.
I love walking the waterfront, sans cell phone, with my dog, Stella, to escape the daily grind.
I am committed to spreading kindness, whether through a smile, an act, or words. I try to just be nice.
My hope is that my class will help you to feel better. More alive, more awake, more connected, more aware.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.