Classes
METCON3
Locations
Bay Street

ALL ABOUT ME

        • Hometown

          Kitchener

        • Bragging Rights

          NASM, ONNIT KB, Fashion Magazine Resident Trainer

        • What Most Don't Know

          I’m a former grade eight teacher.

        • My Fitness Message

          Train regularly. Eat intelligently. Enjoy life. Repeat.

        • Regeneration Destination

          The Waterfront for a run.

        • My Commitment

          Creating supportive community for people to reach their goals.

        • After My Class You'll Feel...

          High intensity zen.

        Weekly Schedule