I am one of five girls, and we all teach Group Fitness. It's a really fun thing for us to do together as adults!
I hold certifications from Schwinn and ACE and have qualified for the Boston Marathon six times.
Don't let your mind become your biggest barrier. If you question your abilities, it's very likely that you'll fall short. Don't focus on why you can't do something.
I run to unplug! No music, no phone, just my watch and, preferably, a nice sunny day get my mind in the right spot. I love to log miles running along the water.
Accomplished. Whether you hit a new personal record or just got yourself out of bed and to class, you should feel a sense of pride about the good you're doing for your body.
To always look for a new physical challenge for myself. To help my running this year, I'm allowing myself more time to regenerate and practice yoga!