I am one of five girls and we all teach group exercise.
I hold certifications from ACE and Schwinn.
What you put into your life, workouts, recovery, etc is directly correlated to what you'll get out of it.
The great outdoors! Nothing recharges me like time outside. Whether it be the ocean in the summer or the slopes in the winter, my happy place is outside.
Empowered- I encourage everyone to take the time in class to recognize that they are in control. Give more, get more but never look to your neighbor to do your work for you.
I am committed to balance- 80% of my life is very structured but the other 20% I allow myself to let loose, eat what I want, and take rest days! I aim for more good days than bad days.
Emily has no upcoming classes in next 7 days.