Emily Southworth


        • Hometown

          I was born in Boston, MA and grew up in Walpole.

        • Bragging Rights

          I currently hold certifications from Onnit Academy and Mike Boyle's Strength and Conditioning, and am currently working on a postpartum core exercise cert.

        • What Most Don't Know

          I've played drums since I was 9 years old!

        • My Fitness Message

          Your time at the gym is not just your time to work on your physical health. It's to clear your head and recharge from everything you have going on outside the gym.

        • Regeneration Destination

          I like to put my phone in airplane mode. I go for a walk at the end of the day on a beach somewhere with my 2 sons, dog and husband.

        • My Commitment

          I am committed to setting a healthy example to my kids and other new mommas out there!

        • After My Class You'll Feel...

          Exhausted, happy, and accomplished. I always aim for my classes to be challenging, but doable. I never want anyone to walk away feeling defeated- I want them proud.

        Weekly Schedule

        Emily has no upcoming classes in next 7 days.