I'm a coffee snob. I have five brew methods that I alternate between each morning. It's a crazy but wonderful morning ritual that brings me lots of joy and energy!
I am Power Pilates mat certified, getting my NASM certification, and have been dancing for twenty-two years!
Physical fitness is the prerequisite to happiness.
When I need to recharge, I either head to a meditation class at MNDFL, hit up a coffee shop, or walk along the West Side Highway.
After my class, you'll feel longer, centered, out of breath, and ready to tackle whatever lies in front of you!
To take care of my body. I only get one!
Emily has no upcoming classes in next 7 days.