I was born and raised in the greater Los Angeles and Orange County areas of Southern California.
I hold a BFA in Dance Choreography and BA in Psychology from UC Irvine, as well as a Pilates Teaching Certification in Classical Mat and Apparatus Work from Studio du Corps.
Contrary to my appearance, I am probably one of the biggest nerds you will ever meet -- especially if it pertains to Harry Potter, Star Wars, and Lord of the Rings.
For fitness, and for life, find what fits YOU; find what makes you feel good and let it guide you.
When I'm in NYC, any park with lots of green all around. When I'm in California, the beach is my go to place to relax, breathe, and let it go.
I am committed to giving it my all each and every day; whether my energy is at 100% or 60%, I will give whatever I've got in that moment. Life is too short to not give it your all.
rejuvenated, strong, and stretched. A little soreness never hurt anyone, especially if your abdominal muscles are feeling it the most.
Emily has no upcoming classes in next 7 days.