I hail from central New York.
I have a major sweet tooth and love to bake French pastries. Sometimes the combo is not ideal!
I have my RYT 200-hr certification from Boston Yoga School.
Extremes are easy. Strive for balance
The no-brainer response is my yoga mat, but you already know I'm a Yoga teacher. So I'd have to say, a good hike in the mountains or the beach always helps me reset.
That you will be able to breathe a little bit deeper and move a bit more mindfully.
To building community and cultivating authentic relationships.