I'm a singer! Since the age of 14 I have performed in many musicals, choirs and competitions. As a soprano, I am known for hitting those really high notes in operatic arias.
1000 hr Yoga Medicine Advanced Training. 30+ hrs in Chinese Medicine, Cadaver work, Myofascial Release, Sports Medicine and Orthopedic training in Spine, Shoulder & Hip Assessment. I practice with doctors in treating patients clinically with yoga.
Be a Role Model! Everyday you have a choice on how you can show up and meet the world and your particular life circumstances. I say, greet it by putting your best-self forward!
Surfing! I surf every Saturday after class. Surfing is very meditative and requires 100% awareness. In the water you have to be fully present and that makes you feel alive!
Inspired! I teach vinyasa krama (thread or place together in a meaningful way). My classes begin with a spiritual and physical focus that I build on through asana and philosophy.
Yoga is Medicine. Breath, movement and meditation are all natural, ancient healing modalities. The more we research and study these effects the more benefits we see. We can use yoga to treat injuries, disease and to prevent aging ailments. My commitment is to showing you the potential of this practice and how it can help you live a healthful life.