Elva Prohens

Vinyasa Yoga Yin Yoga Meditation
Great Neck Roslyn


        • Hometown

          The Boogie Down Bronx.

        • What Most Don't Know

          Acting was a huge part of my life. I began performing at the age of eight with the Puerto Rican Traveling Theater and continued to act on stage, film, and TV.

        • Bragging Rights

          RYT 200-hr teacher training, YogaKids Foundations trained.

        • My Fitness Message

          Yoga isn’t about touching your toes. It’s about what you learn on the way down.

        • Regeneration Destination

          I don’t have to go far to find my zen. I turn to my mat for a quick practice or a few moments of mediation. But my happy place is by the shore with my toes in the sand.

        • After My Class You'll Feel...

          Completely relaxed and so in-the-moment that you will not remember where you left your shoes or parked your car. 

        • My Commitment

          My commitment is to my family, my children (the furry ones included), along with my physical and emotional well-being.

        Weekly Schedule