Elizabeth Koosed


        • Hometown

          Norwalk, CT

        • What Most Don't Know

          I love to travel and have taught Pilates mat classes in Europe and the UK.

        • Bragging Rights

          I am certified in ELDOA L-1 and have completed advanced level Pilates certification with Kathi Ross-Nash.

        • My Fitness Message

          All the strength you will ever need is already within you.

        • Regeneration Destination

          I go upstate to hike. Breakneck Ridge, anyone?

        • After My Class You'll Feel...

          Stretched and strengthened, with an electric vibration running through your body.

        • My Commitment

          To get eight hours of sleep per night.

        Weekly Schedule

        Elizabeth has no upcoming classes in next 7 days.