I love to travel and have taught Pilates mat classes in Europe and the UK.
I am certified in ELDOA L-1 and have completed advanced level Pilates certification with Kathi Ross-Nash.
All the strength you will ever need is already within you.
I go upstate to hike. Breakneck Ridge, anyone?
Stretched and strengthened, with an electric vibration running through your body.
To get eight hours of sleep per night.
Elizabeth has no upcoming classes in next 7 days.