I was a junior water ski champion. I can live on guacamole, ninety-percent dark chocolate, and Broadway plays. Oh, and yoga. My first love was anthropology.
Bachelor of Arts in journalism, anthropology, and business. I have over 2,000 hrs of yoga teacher training.
Breathe joyfully. Try everything. Force nothing.
Watch the sunrise at Carl Schurz Park. Take a nap in Central Park. Watch the sunset from the High Line.
You will feel strong, confident, energized, spacious, balanced, and relaxed.
To do something physical every day. Take a pause. Listen. Eat clean. Avoid plastic. Laugh with others. Show gratitude.