I have a Master's degree in Health Education and I hold certifications from AFAA and Schwinn Cycling.
You can almost always find me with a pint of Ben and Jerry's Half Baked ice cream on a Sunday night. I can't live without a cookie dough and brownie situation!
Fitness should be FUN!
I like to relax and recharge on a scenic walk, ideally with my Cocker Spaniel.
I'm committed to reading one book a month.