Cycle Power Extra Burn: Cycling
Bethesda Tysons


        • Hometown

          I was born in Birmingham, England, and raised in the Bronx- Go Yankees!

        • Bragging Rights

          I've completed indoor cycling certifications from Stages, Schwinn and Madd Dog. I'm also a winner of the Equinox Group Fitness Instructor of Excellence award in 2017.

        • What Most Don't Know

          I've been teaching college classes on the history of Hip-Hop for almost 20 years...yeah, I started early.

        • My Fitness Message

          It's not group fitness, it's YOU fitness. The ability to ask your body questions and introduce new challenges is what separates fitness from performance.

        • Regeneration Destination

          I'm an art junkie. Most of the museums in DC are free and I am a big fan of expressionist art. It's easy to replicate effort or do as told.

        • My Commitment

          I'm committed to F.A.I.L.- First Attempt in Learning. Very few of us are great at everything on the first try. Finding ways to confuse and challenge my body is a lifelong commitment.

        • After My Class You'll Feel...

          Inspired by the communal feeling of indoor cycling. While I create the profile and curate the playlist, the class only comes alive when riders are present.

        Weekly Schedule