I was born in Birmingham, England, and raised in the Bronx- Go Yankees!
I've completed indoor cycling certifications from Stages, Schwinn and Madd Dog. I'm also a winner of the Equinox Group Fitness Instructor of Excellence award in 2017.
I've been teaching college classes on the history of Hip-Hop for almost 20 years...yeah, I started early.
It's not group fitness, it's YOU fitness. The ability to ask your body questions and introduce new challenges is what separates fitness from performance.
I'm an art junkie. Most of the museums in DC are free and I am a big fan of expressionist art. It's easy to replicate effort or do as told.
I'm committed to F.A.I.L.- First Attempt in Learning. Very few of us are great at everything on the first try. Finding ways to confuse and challenge my body is a lifelong commitment.
Inspired by the communal feeling of indoor cycling. While I create the profile and curate the playlist, the class only comes alive when riders are present.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.