Derek Cook

ALL ABOUT ME

Hometown

It depends on who’s asking...I was born in North Carolina but raised, in West Virginia.
Bragging Rights

I am a 500hr Certified Yoga Teacher, trained in Integral Anatomy with Dr.Gil Headly,, and RAD Roller Mobility and SMR
What Most Don't Know

I’m currently honing my axe throwing while driving a motorcycle.
My Fitness Message

I believe in our agency to heal our bodies and build our capacity to unimaginable heights, through honest dedication to paying attention.
Regeneration Destination

I’m a big believer in cultivating a life that recharges you. I’d rather not need to escape... but I do love basking in the fresh ocean air of Fire Island.
My Commitment

I’m committed to raising the center of gravity of this community. I preach the gospel of the body, and it’s magic to anyone who will listen.
After My Class You'll Feel...

Excited, interested, pushed, encouraged, cared for and hopefully curious.