Creator of the signature Equinox program, Flow Play.
Fitness is secondary to my career in media. I fell into it out of pure love for movement.
Never say no to a new movement experience- try everything before commenting.
I have been a marijuana advocate for my entire adult life. While I'm happy that culture and science are finally catching up, it's been my go-to restorative activity for decades.
Questioning deeply held assumptions is one of the hardest challenges in life, which is why we should do it daily.
Like you learned something new about yourself.
Derek has no upcoming classes in next 7 days.