AFAA for GF, CDR- registered dietician
I’m pretty sure I can’t survive more than 1 week without chocolate. I don’t think it’s possible.
People always wonder which workout will give them the best results- barre, HIIT, dance, kickboxing? The answer is whatever you enjoy the most gives the best results.
The beach is my favorite place to relax. I love the sun and the crashing sounds of the waves.
Listening to my body 100%. When it’s time for a challenge/push outside of my comfort zone, let’s do it. When it’s time to rest, I honor that need too.
Physically and mentally rejuvenated and proud of yourself! Rejuvenated from moving your body and proud of keeping your commitment to taking care of yourself.
Delilah has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.