Born in the Philippines!
ACSM Exercise Physiologist, NSCA CSCS, and first Tier 4 Manager in SoCal.
I was a competitive power-lifter and natural bodybuilder, back in the day.
Get fit because you love yourself, not because you hate your body or "have to do it."
Any island escape with warm, clear waters. I can watch ocean waves all day and feel like not a second is wasted.
I'm committed to being a better and better version of myself.
After my class, you'll feel like you did something that was good for your body, mind, and spirit - you'll walk out feeling like your time was well-spent.
Delf has no upcoming classes in next 7 days.