My hometown is Aliquippa, PA, which is about 20 miles outside of Pittsburgh, PA.
I received my comprehensive Pilates certification through CorePilates NYC, and I am also a Teacher Trainer in Chicago, with the Equinox Pilates Training Institute.
I love to read, and I am the type of person who will re-read a book over and over if I love it!
Listen to your body above all. Work it when able, and rest it when needed!
On an everyday level, it is so nice to have a few extra minutes in my day to grab a tea and just sit to enjoy it. When it comes to getaways, I love to go skiing in the winter.
I am committed to finding balance in all aspects of my life, and finding happiness in that balance.
More connected to their body and aware of what it can do.
Deidra has no upcoming classes in next 7 days.