Deemsy Arias

Athletic Conditioning Definitions Extra Burn: MetCon3 METCON3 STRONG
Brickell Brickell Heights


        • Hometown

          New York, NY

        • What Most Don't Know

          I used to be really good at basketball. My guilty pleasure is banana bread.

        • Bragging Rights

          Certifications from NASM and ACE, and I graduated from the school of hard knocks!

        • My Fitness Message

          The body will achieve what the mind believes. You’re capable of more than you think.

        • Regeneration Destination

          An exotic escape would be Hawaii. I have been there twice. My everyday escape is my terrace at home, enjoying a cup of coffee.

        • After My Class You'll Feel...

          Endorphins! You will feel a rush and a sense of accomplishment.

        • My Commitment

          To help others improve their health and fitness in every capacity, any way that I can.

        Weekly Schedule