I love making the playlists almost as much as the sequences for my classes.
I’ve completed two 200-hr programs as well as a Yoga Nidra certification, and I’m in the process of completing my 300-hr certification.
Any dream, fitness or otherwise, is achievable if you break it down into little steps!
Any time I’m near the water, I feel refueled.
Like you accomplished something and are empowered and serenely ready to take on the day!
To empowerment and transformation.