Durban, South Africa. I have been living in Dallas for nearly 10 years.
I studied group fitness in South Africa through ETA (Exercise Teachers Academy). I hold certifications from NASM - CPT & CES.
I'm an endurance junkie. I love running marathons and road biking 100 miles.
If you truly want results then make fitness part of your everyday lifestyle. Think like an athlete and you will be an athlete.
I like quiet time for sure as a way to unwind. Maybe an afternoon snooze in the sunlight or some time outdoors.
I am committed to living my best lifestyle and coaching others to do the same one day at a time.
CRUSHED yet amazing! Stronger physically and mentally. The challenges you face in class will prepare you for anything you will face outside the studio. Exercise is so much more.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.