Athletic Conditioning Athletic Conditioning - Outdoors Definitions Extra Burn: Tabata Stacked - Outdoors Tabata
Armonk Darien Southport


        • Hometown

          Born and raised in Bridgeport, CT.

        • What Most Don't Know

          I actually performed on Good Morning America with Flo Rida!

        • Bragging Rights

          My certification is through the ISSA. I also carry a degree in Health Career Pathways.

        • My Fitness Message

          Growth does not exist in comfort.

        • Regeneration Destination

          Any time that is not spent in the gym is usually spent sleeping or doing some sort of active recovery! When going on vacation I need to be on the beach sleeping under the sun.

        • After My Class You'll Feel...

          Exhausted, but you will also feel recharged. I believe my class gives you a newfound sense of "I never thought I could do it but here I am - stronger than ever."

        • My Commitment

          I am committed to my training regimen as well as making sure my clients never stop pushing themselves.

        Weekly Schedule