I work as a therapist outside of Equinox, with the hopes of opening my own practice in the next few years.
Schwinn and Stages cycling certified, Russian Kettlebell certification. I work at a clinical practice with individuals, families, and groups and hold a Bachelor of Arts in forensic psychology as well as a Master of Social Work.
Fitness is truly what you make of it. You are in control of your fitness journey—it does not control you!
I love to go out and dance with friends. I find New York club culture just as therapeutic as fitness. Fitness and music go together. Both can drive you!
Stronger than when you started. That you fulfilled your purpose and intention in showing up and staying. You achieved whatever motivated you that day.
To all aspects of fitness. I don't teach every format, but I make sure to focus on every aspect of my body to improve my personal fitness level.