I grew up extremely shy. It wasn't until teaching a Sunday morning class to fifty people that that shyness really went away!
NASM certified, mentored at Institute of Motion, recipient of an EQX GFI excellence award, 2014.
Engage in sustainable challenges for the long-term enjoyment of moving well.
Daily naps are my recharge. Relaxation comes through travel with friends.
Our workouts are meant to add to our life, to move us toward our goals. Expect to leave class confident in your work, energized for your day, and with a grin you can't hide.
To prioritize regeneration for myself and my clients in 2018. You have to build it up if you want to work it down.