Dave Heard
- Classes
- Athletic Conditioning BoxCamp Circuit Challenge METCON3 Precision Run® Rounds Whipped!
- Locations
- Bond Street East 44th Street East 74th Street East 85th Street Rockefeller Center Sports Club NY
ALL ABOUT ME
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Hometown
I was born in Boston, Ma - the same city where I got my Equinox start
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Bragging Rights
I’ve toured Nationally and Internationally with shows such as Hairspray, Dreamgirls, and High School Musical. I’ve held numerous positions at Equinox including Front Desk, Kid’s club and Front Desk Manager, but feel most at home in the GF studio.
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What Most Don't Know
Although I am a fitness inspiration to many who attend my classes; I’ve never - not once - said no to a French Fry! Be Better than Me.
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My Fitness Message
Fitness is an ongoing journey - doesn’t matter where or when you start, what matters is connecting to a better and stronger you, inside and out, week by week, mile by milestone!
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Regeneration Destination
Wellness is my drug of choice - I love to recuperate with a relaxing day at the beach, followed by a massage and a movie for one!
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My Commitment
I am committed to empower everyone to say YES I can because I genuinely believe everyone can and should try things they’ve convinced themselves are out of their comfort zone.
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After My Class You'll Feel...
An understanding of proper form focused on increasing strength, stamina, and mobility SAFELY, w/ heightened sensitivity to injuries and/or limitations.