I started sailing a few years ago and I’m absolutely obsessed!
Certified through Lotte Berk
We have to work our minds to keep the brain balanced & we have to work our muscles to keep our body balanced. When we work them together we have a we’ll balanced person/athlete.
Sailing takes me away!
After a barre class you will feel energized and also stretched out.
I am committed to eating healthy (most of the time) and working out. You have to have some down days in both. I truly believe balance is the key to a healthy and happy life.