I was a competitive gymnast growing up. A tall one, but I loved it.
Comprehensive certifications through Power Pilates on the mat and apparatus. Bachelor of Arts from Dickinson College.
Fitness is like recess for grownups. It should be the least stressful part of the day.
To relax and recharge, I walk our labradoodle through the side streets in Brooklyn Heights, take in some fresh air, and see how long I can go without checking my phone.
Aligned and balanced. You may be surprised to notice you just got a full-body workout. I will serve it with a smile, but the work will be tough.
To start each day by setting an intention.