I was a FDNY firefighter in Bushwick for twelve years, where I worked in the elite Health and Fitness Unit to train new recruits.
In addition to being a health and fitness coach, I am a certified yoga instructor and AHNA/ANA board certified holistic nurse.
Fitness is fun-damental. It is our daily opportunity for play time!
I spend my free time outside, hiking, biking, kayaking, playing, and exploring with my family. We love to be dirty, exhausted, and to sit under the stars at the end of the day.
Empowered, happy, and totally exhausted! I meet you where you are, encourage you to get playful, challenge your limits, and take pride in the sweat you put in.
My life's work is to empower others to take an active role in restoring, cultivating, and maintaining their health.