200-hr RYT certified from Fred Busch Power Yoga, Fit for Birth prenatal and postnatal corrective exercise certified, and Oh Baby! Fitness certified.
People think I'm happy all the time, but the truth is that I struggle just like everyone else to stay positive and inspired in daily life. That's where the yoga comes in!
Start where you are, use what you have, and do what you can!
The ocean, anywhere! I grew up on the rocky coast of Maine and have lived the last five years in Miami. The ocean's vastness, sound, smell, and natural beauty speak to my heart.
To help people feel welcome, seen, and heard in my yoga classes and also off the mat. To empower each other to be our best selves in this thing called life! To be real, and to give others permission to do the same.
Physically and mentally uplifted, revitalized, and energized, and, simultaneously, a deep sense of calm. You'll feel that you've taken care of yourself in body, mind, and spirit!