I like to be in my pajamas by 5:00PM on Fridays.
800-hr ERYT, certified to teach yoga, meditation, therapeutics, and restorative yoga.
Come as you are. The rest is easy.
I like to take two weeks off every year. I go to the beach for one week and the woods for the other. No internet at either destination is preferred.
I am committed to myself, my family, and all my loved ones. I try to show up for the people in my life every day.