I was raised in Petaluma, California.
I hold certificates in StrongFirst Bodyweight, FRC Mobility, and Animal Flow.
I love to draw. I draw cartoon strips for fun. I also am a huge movie fan and my friend and I are working on creating a movie podcast.
Connecting our mind to our body during exercise improves our mental and physical health!
I love meditating in any area that is surrounded by redwood trees.
I am committed to spreading useful tactics for improved mental health.
Centered and mindful.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.