Program Director/Founder, Prema Yoga Institute; Certified Yoga Therapist; & ERYT500.
Most my free time is spent walking my adopted "Malshi" Cooper. I love a hot vacation with cold rose, Central Park, Hudson River hiking, and getting back west when I can.
Make your body healthy and relaxed, and your mind will follow.
I love Korean day spas on off-days to miss the crowd, Montauk, Citibiking through Central Park, and the Boathouse - where we can take the puppy too.
I'm committed to self care, elevating the profession, my students, and my family. Yoga for all.
Like you took a complete class: Body, mind, and emotions will feel balanced and a bit more powerful, because you're feeling free.
Dana has no upcoming classes in next 7 days.