I am also a megaformer instructor, and trained in teaching on a water rower.
I grew up playing sports: soccer, ice hockey and lacrosse. I love to bring an athletic vibe to my classes.
Everyday is different. Respect your body and your mind, and be grateful for what you are able to achieve today.
Meditation. The more consistent I become, the better it gets!
Health and wellness.
Accomplished, joyful and ready to tackle your day!
Dana has no upcoming classes in next 7 days.