I spent three years of my childhood in Grenada. I also went to Duke Ellington School of the Arts high school and Berklee College of Music. I play four different instruments.
I am certified in Forrest Yoga, Budokon Yoga, and Z-Health.
Fitness and exercise are simply a form of active therapeutics.
I practice transcendental meditation every day as a way to escape and recharge.
My hope is that, after you leave my class, you will feel invigorated, refreshed, and that you've learned something new about yourself.
To practice every day and to meet my students where they are.