Courtney Norton

ALL ABOUT ME

Hometown

Toronto
Bragging Rights

NSCA Certified Strength and Conditioning Specialist, CanFitPro Personal Training Specialist, and dozens of course certificates from working in fitness for 15 years!
What Most Don't Know

My bucket list item when I turned 30 was to do my first full distance Ironman. I did, and my mom got me the tattoo to mark the occasion!
My Fitness Message

Always question and re-evaluate your limits. Don't let other people do that for you.
Regeneration Destination

I try to get to the beach, in Toronto or head up to Lake Simcoe, once a week with my dog and hang out for a few hours. It's a nice change of scenery and pace. I go all year!
My Commitment

I made a commitment to always try and live in the moment, to be present wherever I am, doing whatever I'm doing. This is definitely something I work at every day, and I'm so much happier because of it.
After My Class You'll Feel...

Like you ran through a cyclone! It was hard but you KIND OF had a good time sweating your butt off.