NSCA Certified Strength and Conditioning Specialist, CanFitPro Personal Training Specialist, and dozens of course certificates from working in fitness for 15 years!
My bucket list item when I turned 30 was to do my first full distance Ironman. I did, and my mom got me the tattoo to mark the occasion!
Always question and re-evaluate your limits. Don't let other people do that for you.
I try to get to the beach, in Toronto or head up to Lake Simcoe, once a week with my dog and hang out for a few hours. It's a nice change of scenery and pace. I go all year!
I made a commitment to always try and live in the moment, to be present wherever I am, doing whatever I'm doing. This is definitely something I work at every day, and I'm so much happier because of it.
Like you ran through a cyclone! It was hard but you KIND OF had a good time sweating your butt off.
Courtney has no upcoming classes in next 7 days.