I'm afraid of birds.
E 200-hr registered yoga teacher, prenatal certified, former professional dancer.
Wisdom is knowing we are all one. Love is what it feels like, and compassion is what it acts like.
The fifteen minutes I take to meditate every morning before everyone gets up. If I could choose one place to escape to, it would definitely be Hawaii.
Sweaty, blissed out. I aim to create classes that are fun, dynamic, and challenging, both physically and mentally, so you leave happy and worked.
To my whole personal practice, including both my physical and meditation practices, and to my family. I am the mama to little guys.