I hold certifications from NASM, CrossFit, and NCCPT.
Most don't know that I am pretty simple. I like to eat, play with my dog and relax. Besides loving everything fitness, that's me in a nutshell.
My message is to get strong. Being strong is the most important aspect of our life, physically and mentally.
I like to totally introvert. Watch TV, sports, movies and cuddle up with my puppy, Squat.
I am committed to walking the walk, not just talking the talk when it comes to health and fitness.
After my class you feel like you put in work! I have fun, make jokes, but I take my profession seriously. I want you to have the most effective and efficient workout possible.
Cody has no upcoming classes in next 7 days.