Tier3+ Personal Trainer at Equinox GreatNeck, I ran my martial arts franchise for 10+yrs, used to be a fighter/competitor in various martial arts.
Love the sun. Love ice cream. Working on being the best father of 3 beautiful children.
Discipline is the key to success.
Love to meditate to unwind from daily stress. Sometimes that meditation is active through jujitsu, lifting, or outdoors.
I am committed to a healthy lifestyle, in and out of the gym. Healthy diet and exercise are very important to me.
Empowered, energized, and happy to have pushed to new limits.