Athletic Conditioning Cycle Beats Cycle Power Definitions
Brickell Brickell Heights South Beach


        • Hometown

          I was born in Philadelphia! The city of Brotherly Love!

        • Bragging Rights

          I hold following advanced certifications: NSCA-CSCS: National Strength and Conditioning Association- Certified Strength and Conditioning Specialist, CSCCa-SCCC: Collegiate Strength Coaches Association Certified Coach, and NATA - ATC.

        • What Most Don't Know

          I love to drink coffee and hang out with my dog, walking on South Beach! My guilty pleasures include nut butters, chocolate covered nuts and sushi!

        • My Fitness Message

          Walk with kings but never lose the common touch. Hold yourself in high regard and surround yourself with high-level people, but never lose sight of common courtesy and kindness.

        • Regeneration Destination

          Definitely somewhere tropical! I can have just as much of a relaxing time in a simple coffee shop with good company.

        • My Commitment

          I am committed to training 6 days per week. I'm also a physique competitor! I commit to being STRONG and encouraging others to also be strong.

        • After My Class You'll Feel...

          Coached up to excellence! We WORK!

        Weekly Schedule