I grew up in the suburbs of Philadelphia.
I have a Bachelor of Science in Kinesiology from the University of Maryland, College Park and I am an ACE Certified Personal Trainer.
I am half Chinese and I lived in China for a year during my graduate program.
I believe working out should not be about burning x amount of calories or earning your dinner. Instead, it should be about becoming stronger, healthier, and more confident.
I like to take a heated yoga class, take a walk with my dogs, and travel!
I am committed to taking care of myself, physically and mentally, so I can bring the most effort, energy, and passion to my classes.
Exhausted, accomplished, and empowered.