As a trainer and instructor, I'm always watching what I eat, but sometimes I cheat and have a large pepperoni pie. I'm normally victorious and finish the eight slices.
I hold certifications with NASM as a trainer and weight loss specialist. Currently getting AFAA certified.
It starts with the mind. I always tell my clients and students that, no matter what your fitness goals are, you have to be mentally prepared and block out the negative thoughts.
My escape place is really the club. Other than that, I like to walk back to my old elementary school and think about the great times I had there. For some reason, it's relaxing.
Like you got a great workout and good advice.
To be on time and never start my class late. My track record is great so far.
Chris has no upcoming classes in next 7 days.