Born in St Denis, France, near Paris.
I am RYT 500 +, I have Restorative, Nidra, Ayurveda, and Inversion certifications.
When a good song comes on, I can't help myself but sing and dance around .Dancing sometimes happens in the subway!
Connecting to your body temple is a must! Treat it like your best friend, cherish it, love it, move it, breathe with it so you can elevate!
Anywhere by the water is my way to recharge! I love walking on the beach and deep my body in the ocean! It makes me feel renewed.
I am committed to bringing healing to this world, both physically and mentally, while having fun and enjoying life as much as I can!
Empowered both physically and mentally no matter your level of fitness! Sweat will be pouring, emptying the stress you're carrying. You will leave class relaxed and energized.
Cathy has no upcoming classes in next 7 days.