I was born in NYC
I have been practicing Yoga since I was a preteen- so almost 30 years. I hold a 500 hr certification and have likely taught well over 10,000 hours of movement in my fifteen +years of teaching.
I have a diverse employment history. I have worked many manual labor jobs most notably on a stone masons crew, lobster boat and was once a certified fork lift operator.
Be where your feet are.
My non-negotionables when it comes to recharging: waking up before the sun by candlelight, walking in the woods, long hard cardio to loud music.
I am committed to quieting the noise.
After my class you’ll feel present to what is with out fear...and if I’ve done my job well- really Tall!
Cass has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.