I was born in NYC.
I hold a 500 hr yoga certification, and have a Worksite Wellness certification from National Wellness Institute.
I’m a certified forklift and bobcat operator. I used to work manual labor jobs: warehouse receiver and stone mason.
Be where your feet are.
Everyday: Standing barefoot in my front yard while my kids play. Exotic: A long day at the beach with just me and my husband.
I’m committed to clarity and kindness.
Connected into your body, and radiating within your presence.
Cass has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.